5 Ways To Get Rid of Goose Bumps on Arms and Legs

So, precisely what is it and exactly how can it happen, even though we have all heard and browse, seen about goosebumps, goose pimples et cetera? Goosebumps usually happen if you have sudden improvement in temperature or when you experience emotions like pleasure, fear, sexual, nostalgia and love arousal. Goose bumps also take place in stressful situations. Muscle within the epidermis layer on the skin reacts as a result of various reasons resulting in the bump within the skin.

Goosebumps due to this goes away inside a short while and the best way to remove such goose bumps is actually by keeping yourself warm.

Keratosis Pilaris

There is certainly another type of chronic goose bumps called Keratosis Pilaris. Keratosis pilaris is actually a medical condition by which rough, red goose bumps show up on arms and legs and sometimes around the buttocks too. Keratosis pilaris is the result of a genetic disorder from the follicles of hair in which excess protein called keratin is secreted through the hair follicles.
goose bumps

These excess keratins are accumulated in the hair follicles which lead to formation of red color bumps onto the skin. Keratin is actually a protein that is certainly secreted through the hair follicles naturally and it is mainly responsible for keeping your hair follicle healthy. However, in a few people there exists excessive creation of this protein ultimately causing this problem. These bumps can be irritating sometimes and scratching it could only aggravate the situation.

Many people face this issue worldwide but a lot of people avoid it, since it does no harm. However, to many of them it seems ugly and they are ready to go to the extent in order to remove these bumps. Here are among the ways you can treat these red bumps on your skin.


Vitamin-based creams

vitamin cream

A Vitamin is known as good for skin and it is used to treat many skin related problems. A Vitamin based creams or retinoid creams aid in eliminating the old skin debris of your body faster, which also helps in disposing from the excess keratin that is certainly clogged within the dead skin causing the red goose bumps.

Before you see some significant results, Apply a vitamin based creams daily for about a couple weeks.

Salicylic acid 0r glycolic acid -based gels

When excess keratin is accumulated in the the hair follicles, it clogs the pores of the skin and mixes with old skin debris to create red goose bumps. Therefore, exfoliation is vital for treating goose bumps onto the skin. Salicylic acid or glycolic acid in the gels goes under the skin and clears it coming from all the debris that is formed. It not merely opens the pours but additionally removes the dead skin cells letting it breathe.

Wash the location two times a day

It is crucial to help keep the location clean constantly in order to avoid build-up of the old skin debris that will mix with keratin and form these red colored bumps. Moreover, make certain you make use of a gentle moisturizer in the affected area every night which contains lactic acid, salicylic acid or glycolic acid.

remove goose bump

These moisturizers will prevent the build of dead skin brush and cells your affected region gently using fiber brush that will further assist in removing the dead skin cells each morning. However, tend not to rub up against the bumps too roughly since this may worsen the problem.


Microdermabrasion is actually a method that exfoliates and sands away top of the layer of the skin. It needs to be performed underneath the supervision of trained skin specialist or even a dermatologist. In this particular process, diamond flakes are employed to sand blast the epidermis layer on the skin that almost removes the upper layer of your skin.

Even though microdermabrasion is generally painless, many people may face some allergy plus it usually contributes to inflammation on the skin for few weeks as a result of sand blasting. However, when a new layer is formed it is completely fresh and free from any kind of debris including the dead skin cells or excess keratin.

Ensure that you do not apply any products or cosmetics that contain salicylic acid, lactic acid, retinoid or glycolic acid as it may irritate the skin. One session may last approximately 1 hour dependant upon the area to become covered only one can resume to normalcy activity quickly right after the session until you are advised other wise by the doctor.

Take bath using natural pumice stone to get rid of goose bumps

Take bath every day using natural pumice stone as pumice helps in exfoliating your skin layer and removes any dead skin cells. It can also help in opening the pores of the skin, that allows the keratin to become released from your body. Tend not to rub the pumice stone too abrasively as it may irritate the goose bumps that may aggravate the issue for you, however. Another remedy to get rid of goose bumps is always to rub half-sliced lemon with salt around the affected region as lemon and salt may help in exfoliating the skin gently. If nothing works then you will need to visit a dermatologist as the problem might be deep rooted, lastly.

Signs of Traumatic or Non-Traumatic Brain Injury

Like many people, you almost certainly don’t even think about taking precautions to prevent a brain injury. What you need to understand is the fact that much of your daily activities may result in a possibility of accidentally damaging your brain.

This can include simple activities, such as playing sports, driving your automobile, or riding a bike. Nevertheless there is a huge chance that you won’t engage in a car accident or get injured when performing these activities, it is still imperative to be familiar with the possibility so that you will won’t unknowingly place yourself in danger.

What Is A Brain Injury And What Causes It?

A head injury is any type of trauma that leads to injury to thescalp and skull, or brain. The damage may only be a simple bump in the skull or a serious brain injury. A brain injury implies that the victim’s brain has been damaged. This sort of head injury has two categories:

1. Traumatic Brain Injury: This usually occurs when something hits the victim’s head or when something penetrates the skull. This sort of injury may be broken down into two classes:

  • Closed Brain Injury: This is the consequence of hit for the head or a concussion. The impact forces the victim’s head in the opposite direction; therefore, the brain rebounds inside the skull.
  • Open Brain Injury: This occurs when something penetrates your brain, such as gunshot wound. This sort of head injury is a lot more visible and can result in life-changing consequences- as well as in worst cases, it can result in death.

2. Non-Traumatic Brain Injury: This is actually the kind of brain injury that takes place naturally to the brain. For example, when the individual develops a brain tumor or suffers a stroke.


brain injuryThe common reasons for brain injury include:

  • Car accidents
  • Slip and fall accidents
  • Physical assault
  • Sports accidents

Although a few of these injuries are minor, it is actually still important to get checked. Take into account that suffering from a head injury can lead to life-altering consequences and it also can also result in developmental problems down the road. Should you ever get hit on your head or go into any sort of accident, no matter how minor the accident was, immediately consult a physician and get examined, says the damage attorneys at Fannin Litigation Group, P.S. Accomplishing this will allow you to make certain you did not suffer a brain injury. If the accident was caused by another individual, getting checked, filing a lawsuit, and having legal assistance will help you receive a fair settlement, in addition.

If I Suffered A Brain Injury, How Will I Am Aware?

The symptoms of a brain injury can occur immediately or it may develop slowly after a number of hours or days. Even though your skull will not be fractured, the brain can continue to have problems with damages in the skull. The skull might appear fine nevertheless the problem might bring about bleeding or swelling in the brain. The first symptoms and signs of mild traumatic brain injury are:

  • brain functionsExperience blackout for a few seconds or minutes
  • Feeling confused or dazed
  • Memory problems
  • Headache
  • Nausea and vomiting
  • Lack of balance
  • Blurred vision, ringing in the ears
  • Feeling depressed or changes in mood swings

The signs of severe traumatic brain injury include:

  • Slurred speech
  • Coma
  • Persistent headache
  • Dilation of both pupils inside the eyes
  • Seizures and convulsions
  • Numbness in toes and fingers

It is very essential to immediately recognize warning signs of head or brain injury. Immediately seek treatment if you or perhaps you have a friend who may be exhibiting any one of these symptoms once you have hit inside the head or after an accident.

  • Call 911 immediately
  • Look at the person’s airway and breathing. If necessary, perform CPR.
  • Place ice packs to swollen areas
  • When the individual is vomiting, roll his body aside to avoid choking. Make certain you move hisneck and head, and body as you unit.
  • Stabilize the head and neck and stop movement. If he has injured his spine too.